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  • Summer Fitness Tips with Shelby from The Movement Fitness & Wellbeing in Dunsborough - Part 2

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    Summer Fitness Tips with Shelby from The Movement Fitness & Wellbeing in Dunsborough - Part 2

    In part two of our two-part interview with Shelby from The Movement, we dig a little bit deeper over a post-workout juice at our favourite little cafe, Wild and Woods in Dunsborough, getting personal and asking her to share with us a list of all her fitness faves!     Could you share with us your favorite workout that can be done in a short amount of time with little or no equipment? HIIT Interval of 50 seconds with 10 seconds off. 4 rounds of each zone Zone 1: Push ups 2. Butterfly sit ups 3. Jump lunges Zone 2: Burpees 2. Air squats. 3. Commandos Zone 3: Bear crawls 2. Wall sit 3. Spiderman crunches You’re so lucky to live in such a beautiful part of WA, where’s your favourite place to work out outdoors? The BEACH !!! Head down to Eagle Bay or Meelup, there is plenty of space to workout and you can jump in the water when you are finished.     What are your favourite go-to outfits when you’re working out? Leggings and a good crop/sports bra ! Lilybods are my fave !   What is your favourite music you listen to when you work-out?...

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  • Summer Fitness Tips with Shelby from The Movement Fitness & Wellbeing in Dunsborough - Part 1

    0 comments / Posted on by HyperLuxe Activewear

    Fitness Tips with Shelby from The Movement

    In part one of our two-part interview, our very own Hyperluxe babe Leia caught up with personal trainer extraordinaire, Shelby, from The Movement, to get the scoop about what The Movement is all about and for her to share her hot tips for staying healthy and fit over summer! So tell us about The Movement South West, what was the inspiration behind it?We had a strong vision to build a community that has a common interest on becoming healthier and happier.  We understood that for lots of people entering a “gym” for the first time was very daunting and often the reason people stayed away from them. So when we created The Movement we wanted to create a space that we could welcome people in like they were coming to our house for a cup of tea! We built our classes around incorporating a sense of team spirit. It is compulsory to high five/fist pump at the end of each class! Why HITT?We combine HIIT with Strength and Conditioning at The Movement. HIIT is a super fun style of working out that can burn maximum calories in minimum time. With Interval Training your body feels like it can push itself...

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