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  • Tips for Fitness during Pregnancy with Shelby from The Movement South West

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    Tips for Fitness during Pregnancy with Shelby from The Movement South West

    Wow a lot can certainly change in a couple of months! Since we last caught up with personal trainer and all round superwoman, Shelby, from The Movement, she’s gotten married and become a beautiful mumma to-be! To get the low-down about her journey to motherhood and to hear her top tips for staying healthy and fit during pregnancy, our very own Vanessa from Hyperluxe Dunsborough sat down with her for a chat.1. Congratulations on your pregnancy! How has being pregnant changed your body so far and are you embracing these changes? It has shown me just how incredible our bodies are! I am still so blown away with how the female body has the energy to grow a human! 90% of the time I am embracing the changes and loving being pregnant. I feel like I know my body quite well and so am noticing each incredible little change! There is the small 10% that misses the feeling of being able to push myself to the limits in a workout! In those 10% times where I am feeling a little sorry for myself while everyone in the gym is gasping for air I try to acknowledge the feeling not ignore...

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  • Spring Beach Workouts

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    Spring Beach Workouts

    Now that the weather is finally starting to fine up and the sun has come out of hiding after what felt like a very long and chilly winter, it’s time to tone up in preparation for summer! Rather than visiting the gym, you’ll find us hitting the pristine sand of WA’s beaches to workout (for free!) while soaking in some much needed Vitamin D! Don’t forget to look after your skin and be sun smart when exercising outdoors. Throw some SPF 30 Sun Bum Spray into your beach bag and slap on your favourite New Era Australia cap before you head out into the sunshine. Not sure where to start with a beach workout? Follow our handy guide and don’t forget to stock up on all of your activewear essentials at HyperLuxe! Surfer jumps: You may not be able to surf (props if you can!) but there’s nothing stopping you from taking inspiration from the buff surfers hitting the waves at North Beach and Dunsborough! Commence your surfer jumps by planking on the sand with your hands under your shoulders (as if you’re about to do a push up). Push up from the sand with your arms and jump into...

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  • City to Surf must-haves

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    City to Surf must-haves

    One of Perth’s most popular annual community sporting events, the City to Surf for Activ, returns for its 43rd year this Sunday, August 27! Whether you’re competing in the marathon, half marathon, 12km run, 12km walk, 4km run and walk or the 4km wheelchair marathon, HyperLuxe North Beach is home to all of the essentials every competitor will need to get across the finish line with a smile on their dial! Garmin Forerunner 35 GPS A slim and lightweight design, the Garmin Forerunner 35 GPS tracks your performance so that you don’t have to! Featuring a built-in heart rate monitor as well as a GPS that records your distance, pace, intervals and more, this sleek model will save all of the stats of your City to Surf adventure, ensuring you can focus on having fun while beating your personal best! Sun Bum Spray SPF50 Just because it’s forecast to be overcast on Sunday doesn’t mean you can afford to forget to slip, slop and slap! Protect yourself from harmful UV rays that speed up the aging process with the easy-to-apply Sun Bum Spray SPF50! Filled with nourishing Vitamin E, this handy product dries fast and, unlike many of its competitors,...

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