Our Favourite Ways to Stay Fit This Summer
This summer we recommend putting down your phone - scrolling Instagram can wait - and pressing pause on whichever episode of Cheer on Netflix you’re up to - that can wait too - because the weather at the moment is absolutely perfect for outdoor fitness fun.
Besides an almond milk iced latte and acai bowl first thing in the morning, our favourite way to start summer days is with a dip in the ocean.
We’re so lucky to be surrounded by some of the best coastline in the world, so we figure the least we can do is go out of our way to enjoy it as much as possible!
Once you’re dressed to impress in your favourite Kavala Collective bike shorts (our latest obsession), be sure to lather up with We Are Feel Good Sunscreen. Best applied 20 minutes before sun exposure, We Are Feel Good’s SPF 50+ Signature Sunscreen Lotion will protect your skin both in and out of the surf.
Suitable for your face and body, and water-resistant for up to four hours, We Are Feel Good is bound to become your summer sun protection go-to.
While you’re in the water do your best Thorpedo impression with several laps up and down the beach to get your heartrate up. Thirty minutes should do the trick... But if half an hour of continuous swimming isn’t your idea of a good time, we suggest experimenting with intervals. Go hard and fast for three to five minutes then float for one minute. Feel the burn then enjoy the cool water lapping against your skin.
Not in a rush to head home after your swim? Beach yoga is a great way to reset the body and mind.
Before you know it you’ll be feeling flexible and strong, and, thanks to quick-dry technology, your Dock & Bay towel will be dry and ready to chuck into your gym bag.
When we’re not exercising on the beach, we’re usually working out nearby, either with scenic walks or runs along the coast. Whether walking or running, all of our favourite go-to activewear outfits feature at least one or two items from Jaggad clothing latest range.
Blending stylish designs with practical fabrics and super flattering cuts, Jaggad clothing’s summer collection offers an amazing array of leggings, bike shorts, tees, crop tops and singlets that you can wear head to toe or mix and match with pieces from your other favourite athleisure brands.
If you’re finding your thirty either first thing in the morning or last thing at night, don’t forget to pack a jumper to keep the chill of the seabreeze at bay.
Jaggad clothing's Hawaii zip up sweater, oversized crop sweater and Kansas Cali rib sweater will keep you warm, and are versatile pieces to have in your wardrobe heading into autumn.
However you choose to keep fit this summer, you’ll find everything you need to complement your workout - from sun protection to activewear, at HyperLuxe.